Kiwis may be a small fruit but they sure have a lot of health benefits. They are sweet and tangy and also contain nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They have a lot of antioxidants and are full of fiber.

Here are some additional benefits of kiwi:

1. Boosts the immune system
2. Aids digestion
3. Reduces risk of other health conditions
4. Can help manage blood pressure
5. Reduces blood clotting
6. Fights against vision loss